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I Can't Breathe by Anonymous

Updated: Jan 2, 2023

TW: panic attacks, anxiety


I have panic attacks a lot. They come on suddenly, and I try to hide them so no one notices. No one notices them anyway. Still, I don't think I'll ever forget that knot of anxiety and not being able to breathe. It hurts. It hurts more when people don't notice and I can't ask for help.

 
 
 

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1 Comment

A Non
A Non
Oct 21, 2022

i definitely relate to that. i hope you find a community where you're able to find good support!! also, i find that splashing cold water on my face during panic attacks sometimes helps me :)

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